[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split
Don't hibernate this Winter and pack on the blubber -- upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body...
View Article[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout
Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you'll be sure to burst into 2013 with all signs...
View Article[WOTM, 01/2013] The New Year, New You In 2013 Workout Split
It's officially 2013 -- the perfect time for change, fresh starts, & limitless potential. Kick off 2013 strong with this muscle-blasting, total body, 3 day split, which combines highly effective...
View Article[WOTM, 02/2013] The Do Anywhere, Body Weight Workout
Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session...
View Article[WOTM, 3/2013] The Ass Up, Bubble Butt Blaster Workout
The Ass Up, Butt Blaster Workout combines 8 killer leg exercises into one butt-blasting circuit that hypertargets the hamstrings, quads, and butt. The final result? You'll lift, tone, and accentuate...
View Article[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan
We're officially 12 weeks out from summer. Use our beach body plan -- incl. in-depth diet strategies and a full 6-day workout plan -- to effectively torch body fat, accelerate muscle mass gains, and...
View Article[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred...
May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.Originally posted @ [WOTM,...
View Article[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs...
June’s WOTM places your core at the forefront, in a way that demolishes the abs, promotes rapid strength & mass gains, and keeps the calories flowing out. Get the workout inside.Originally posted @...
View Article[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs...
Annihilate your abs with The Crunch-Free Abs Blaster Workout. July's WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled...
View Article[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing”...
Welcome to the iron jungle, newbie. August's beginner's WOTM is designed to help anyone who's new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an...
View Article[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof,...
Dive into September's WOTM — a workout focused on full-blown upper body fortification that's designed to build strength & size in the chest/back/shoulders.Originally posted @ [WOTM, 09/2013] Ignite...
View Article[WOTM, 10/2013] The High-Velocity, Belly Blubber Blaster Full-Body Workout
"How can I build muscle and burn fat at the same time?" We've got your answer. It's unlocked with rapidfire, HIIT-like resistance-training — October's WOTM is the vehicle to make it happen.Originally...
View Article[WOTM, 11/2013] Prepare Your Body For Battle With The Tough Mudder Training Plan
Considering a Tough Mudder or similar obstacle race? November's WOTM — The Tough Mudder Training Plan — builds the functional strength necessary to effectively prep your body for full-blown battle....
View Article[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps...
Get ready to sprout a pair of powerful, chiseled, undulating cannons — December's WOTM is about to invoke arm-ageddon for the muscle fibers in your biceps, triceps, and delts.Originally posted @ [WOTM,...
View Article[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body...
Construct a better body in 2014 with our high-powered workout split. You'll drop fat, add muscle, and chisel out a razor-sharp core.
View Article[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset...
Unleash the sweat floodgates. February's WOTM leverages high-powered, vigorous supersets to incinerate fat, boost CV fitness, and thrash muscles into robust new growth.
View Article[WOTM, 03/2014] The Jetsetter’s Carry On Workout
Whether you're hotel-bound, perpetually ping-ponging across the country for business or taking a last minute sun-soaked jaunt to Turks & Caicos, March's WOTM is a minimalist, bang-out-at-any-time...
View Article[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED...
We're 8 weeks out from June 1, aka the universal beach body reveal date. Don't freak. April's WOTM is designed to put your body on an accelerated fast track that'll reconstruct your physique and...
View Article[WOTM, 05/2014] Summer-Proof Your Core With The Beach It UP Abs Workout
We’re 1 month out from June. It’s officially go-time to crank up the abdominal noise and put the finishing touches on a stellar beach body. Use our high-powered ab workout to get you there.
View Article[WOTM, 06/2014] Tear Your Core Inside Out With The Superset Circuit Abs Workout
HERE. WE. GO. 2 rounds, 4 hyperfast supersets, zero rest — absolute abdominal incineration. Mentally prepare yourself for one of the most intense ab workout gauntlets we've ever concocted. June's WOTM...
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